Oatmeal breakfast: Tasty, nutritional, and perfect diet for healthy weight loss diet plan.

Energizing Oatmeal

A perfect way to start the day! And who would have thought that a bowl of oatmeal could provide so many nutrients to your Healthy Weight Loss Plan.

Ingredients:

2 cups water
1 cup old fashioned rolled oats
1 apple, chopped
¼ cup raisins
¼ cup dried cranberries
½ tsp cinnamon
1 TBS ground flax seeds
1 TBS chopped walnuts
1 cup non-fat milk
1 TBS blackstrap molasses

Directions:

1. Bring the water and salt to a boil in a saucepan, then turn the heat to low and add the oats, chopped apple, raisins, and dried cranberries.

2. Cook for about 5 minutes, stirring regularly so that the oatmeal will not clump together. Add cinnamon, flax seeds, and walnuts, stir, cover the pan and turn off heat. Let sit for 5 minutes. Serve with milk and molasses.

Serves 2

                                 Nutritional Profile

Calories                                                      402.75
Calories-Saturated Fat                                6.96
Protein                                                        11.92 g
Carbohydrates                                            80.22 g
Dietary Fiber                                              9.37 g
Soluble Fiber                                              2.09 g
InSoluble Fiber                                           2.57 g
Fat - Total                                                   6.93 g
Cholesterol                                                 2.5 mg
Calcium                                                      285.01 mg
Potassium                                                   806.46 mg

Sodium                                                       75.5 mg