A healthy Banana, Strawberries Smoothie is a better start of the day

sparkrecipes

High-Energy Breakfast Shake/Banana Strawberries Smoothie
Quick, easy, and healthy—a great way to start the day when you're on the go and low in calories. 

Ingredients:
1 medium banana
½ cup whole strawberries
2 cups non-fat milk
1 TBS almond butter
2 TBS ground flax seeds
1 TBS blackstrap molasses
2 TBS sunflower seeds

Directions:
Grind sunflower seeds and add rest of ingredients and blend until smooth.

Serves 2

Nutritional Profile:
Calories 326.53
Calories-Saturated Fat 11.58
Protein 15 g
Carbohydrates 42.14 g
Dietary Fiber 6.19 g
Soluble Fiber 0.49 g
InSoluble Fiber 1.46 g
Fat - Total 12.67 g
Cholesterol 5mg
Calcium 447.67 mg
Potassium 988.93 mg
Sodium 175.31 mg