How easy it is to prepare healthy green tea in no time

StylesAtLife

Healthier Lifestyle Tea:
Healthier Lifestyle Tea is green tea with lemon. It's a very cleansing and energizing way to start the day. If you’re sensitive to
caffeine, you can drink decaffeinated green tea.
Green tea is not only delicious but is renowned for its health-promoting properties. These have been linked to its high concentration of catechin phytonutrients, which have a wide variety of protective benefits, many related to their potent ability to fight free radicals. Adding 1 tsp lemon juice per cup of green tea not only gives it a refreshing taste but additional benefits. Lemon juice is a concentrated source of vitamin C, and hot water and lemon is a
very cleansing and energizing beverage

Ingredients:
1 cup green tea
1 tsp lemon juice

Directions:
1. Fill a non-reactive pot or pan (glass or stainless steel) with water and bring to a temperature of 160-170F.
2. Measure 1 tsp of green tea into a sieve or tea ball and place in 1 cup hot water.
3. Let steep for 2-3 minutes and add lemon juice. Steeping too long
will make it bitter.

Green tea is not only delicious but is renowned for its health-promoting properties. These have been linked to its high concentration of catechin phytonutrients, which have a wide variety of protective benefits, many related to their potent ability to fight free radicals. Adding 1 tsp lemon juice per cup of green tea not only gives it a refreshing taste but additional benefits. Lemon
juice is a concentrated source of vitamin C, and hot water and lemon is a very cleansing and energizing

Nutritional Profile:

Calories 1.27
Calories-Saturated Fat 0
Protein 0.02 g
Carbohydrates 0.44 g
Dietary Fiber 0.02 g
Soluble Fiber 0.01 g
InSoluble Fiber 0.01 g
Fat - Total 0 g
Cholesterol 0mg
Calcium 0.36 mg
Potassium 31.3 mg
Sodium 0.05 mg